I have been always struggling with my mental health, but never really did anything to it. I just felt miserable, ate shit, drank too much and stayed miserable.
Fast forward a couple years ago, when I met a love of my life who encouraged me to straighten my diet. From there onwards I started paying attention to what I eat, and ended up on the space of nutritional supplements. Figuring out the optimal supplement regime for me was a true game changer for my mental and physical performance.
I see that also many other struggle with their mental health, and I’m firm believer that it all starts from the nutrition (at least when you fix sleep first). That is why I want to share the science-based knowledge of supplements to everyone in the world, free of charge. Find out more from my fresh website Supplements List where I list all sorts of information how you can use dietary supplements as a tool for better biology and physical performance.
I’m starting by helping you to find out what supplements Andrew Huberman and Rhonda Patrick take daily. Next up we will dive into some gene mutations and how they affect your biological functions.
Couldn’t be more excited!
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