A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com
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In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids’ self-regulation. We discuss: * Why social media “perfect plates” and lunchboxes fuel worry and fear * The research on restriction * Providing…
In our latest podcast episode, Anna and I talk about how parents can navigate a conversation, when a child says, “I’m fat.” In Episode 109, we unpack why this moment feels so charged, and how to respond with curiosity and care. We talk about the baggage our culture places on the word “fat,” why a one-size-fits-all script doesn’t exist, and how parents can validate their child’s feelings. You’ll…
We have another episode for you where I’m joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I’m sure you’ll enjoy this episode as much as I enjoyed talking with Anna Mackay! Podcast Episode 108: Nourishing Teen…
We’re back with our latest episode of the Sunny Side Up Nutrition Podcast. In this week’s episode of the podcast Anna and I dive into the roles parents don’t need to take on (like controlling weight or forcing kids to clean their plates) and the roles that necessary for raising confident eaters. We talk about Ellyn Satter’s Division of Responsibility, how to adapt it with responsive feeding, and…
Greetings! You’re likely in the thick of it with back-to-school activities. But back-to-school isn’t just about packing lunches and adjusting to new schedules. It’s also a time when kids begin to hear harmful messages about food and bodies. In this episode of Sunny Side Up Nutrition Podcast, we’re joined by Denise Hamburger, JD, founder and executive director of BE REAL USA , and Selena Salfen,…
Hi Friends, It’s that time of year again - Back to School! We’ll be sharing plenty of back-to-school content over the coming weeks to help you feel ready to start the school year. If you’re dreading school lunch packing, then this podcast episode is for you. Anna and I offer realistic advice to simplify packing lunches. Key Points * Why lunch packing feels overwhelming * The pros and cons of…
HI Friends, Elizabeth here. I was so excited to have a chance to chat with Anna Mackay for our latest Sunny Side Up Nutrition Podcast Episode. In this episode, we offer supportive, non-diet guidance for students transitioning to college life or boarding school. Our conversation draws from both personal and clinical experience working with teens about to leave home. Transitioning from home to…
Hi Friends, In our latest podcast episode, we’re doing something we don’t often do. We’re actually talking about nutrition. We’re dietitians after all and we do enjoy the science of nutrition, but we also know that the child nutrition information out there can be overwhelming and stressful for parents. So, we’re all about keeping nutrition information simple. If you’ve ever found yourself worrying…
Hi Friends, In our latest episode, Anna and I get into a topic that brings up a lot of emotions for parents: How to navigate sweets with kids? We talk about into: * Why sugar has been demonized in our culture. * Diet culture and beliefs about sugar and “good parenting.” * What sugar is and why our bodies need it. * Myths about sugar. * The link between restriction and kids’ interest in sweets. *…
Hi friends, If restocking your pantry feels overwhelming, or it’s something you just don’t like doing, you’re not alone. In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on Unsplash We chat about: * Why restocking your pantry matters (and how…
