hey, i am about to find that blog out. so what i want to do is to try this as one of the many ways to strenghten my motivation to work on mental health and a...
so its been a while since i wrote down anything. but today i am not having a great day and i want to take some notes on mental health issues that i am facing recurrently. i am taking that from different sources like books, reports, talks with friends or other people, documentaries and of course also my weekly group therapy (which is not taking place unfortunatly for the next couple of weeks).…
dear whoever, today i got a very nice compliment from a stranger and it made me feel so happy i wanted to write it down. it was during some sort of seminar where we were supposed to note a deliberate compliment to the person next to us and give it to them without the need of explaining or adding something verbally in the group. i was a bit sceptical as this compliment would not emerge "naturally"…
[EDIT] when i started writing this text i was feeling very upset which was followed by being more balanced and now as i am finishing i am feeling more peaceful again. it was nice to write it and its probably recognizable how the mood shifted throughout the process. dear anxiety, depression and self worth i am aware that you all are valid feelings, states and to some extent parts of myself that i…