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Dave Asprey's Substack · Aug 1, 2026

The Mitochondrial Compound Tied to a Longer Lifespan

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Dave Asprey · Dave Asprey's Substack

For years I took 30 to 40 mg a day of a supplement called PQQ, a cousin of CoQ10 that supports your mitochondria (the structures inside your cells that produce your energy), and felt nothing. The form I was taking turned out to be my problem. Once I fixed that, 10 mg did more than 40 mg ever had.

In the full version you’ll get:

  • The biological pathways behind PQQ’s effect on your brain and your mitochondria

  • What the human trials on cognition, sleep, and inflammation found

  • The newest data on PQQ

  • The absorption problem that cost me years and hundreds of dollars a month, and how to avoid making the same mistake

[Subscribe to unlock the full protocol]

Read the original on substack.daveasprey.com

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