Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy for more information.
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Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambivalence Confusion and conflicting messages Emotional eating and avoidance Shame, control, and identity issues Clients who 'know what to do' but can’t do it Your own biases and assumptions And over time, this work can feel: Slow Uncertain Emotionally demanding Most practitioners are trained in…
Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get £2 off until December 1st 2025. Click here. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes…
How not having words for your feelings affects your physical and mental health - and what you can do about it. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for…
Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.…
Difficult Conversations ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified…
A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The Science of Satiety Psychology of Food - Waitlist Source ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and…
Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this…
Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. Read the essay _____ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute…
Head on over to BBC Sounds to listen to the first episode! Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy for more information.
Keep your ears peeled this Wednesday! Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy for more information.
