Providing tennis and life tips for health and performance
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Down love-40? A great serve can flip the whole game. In this video, we break down 3 simple serve tweaks to help you win more free points, without trying to blast every serve.✅ What you’ll learn: Hide your serve with a consistent toss (stop giving away spin/placement) Use the body serve to jam returners and force weak replies Mix spin + speed (accuracy over acceleration) to keep opponents guessing…
Want to move faster on the court without getting fitter? ✅Stop trying to “run harder” and start hopping lighter.In this quick tennis footwork breakdown, we cover the **Split Step Shortcut** so you can react earlier, reach more balls, and stop getting caught flat-footed on returns and rallies.🎯 In this video, you’ll learn:• Why most recreational players lose points (they’re late — not because they…
Struggling with an inconsistent tennis serve toss? Ball flying behind you, way out in front, or never landing in the same place twice? Your toss controls your entire serve – get it wrong, and you’re fighting double faults, weak second serves, and even arm pain.In this video, you’ll learn a simple 4-step system to build a pro-level toss that makes your whole serve smoother, easier, and more…
There is a simple 4-step reset routine you can use after a tough point, so you stop the spiral, refocus, and win the next one. Perfect for juniors, league players, and anyone who tightens up on deuces, break points, game/set points, and tiebreaks. Master the pause–breathe–phrase–body-language sequence and turn momentum back in your favor. What you’ll learn (in plain English):- How to pause and…
Steve shares ways to stop burnout. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
Steve talks about how to make your tennis team. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
Steve talks to Seren & Caroline. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
Steve talks to Kelly Trazinski. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
Steve talks to Emily Shabanau. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
Everyone should do The Five Minute Journal. Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296
