“Nothing is perfect”
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STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
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It takes a village
Send us Fan Mail In this episode, I get real about where I’m at right now: 42, in the middle of summer chaos with four boys (including twins), and finally admitting that it doesn’t just take a village to raise kids—it takes a village to take care of *me*. After our recent vacation, I hit a low point. My back was flaring up, my mood was all over the place, and I realized I was surrounded by males…
“He doesn’t appreciate me”
Send us Fan Mail Hey everyone! In this episode, I’m sharing something that’s been really helpful for me as a mom: how to start appreciating yourself, especially when you’re not feeling appreciated by your partner. I talk about how practicing appreciation for what our husbands do can actually help us feel more appreciated too. I also share a simple exercise I used—writing down all the little things…
Borrow her future
Send us Fan Mail I have triggers that caused me to be afraid of my kids future, and I always look for a way to comfort those fears and to replace those fears with something else that I have to look forward to in my life and for my kids future and in this episode, I share with you how you could ask the universe to help you solve these problems and comfort those triggers and hopefully this is…
My teenagers don’t listen to me, my opinion doesn’t matter
Send us Fan Mail Please Borrow the strict that I have for dealing with teenagers. It really helps me feel satisfied and happy and calm with my parenting and makes me feel good about the future of my kids. I really do believe this trick works and I think you should listen to this episode and copy it for yourself. Support the show
When the Little-Kid Era Starts Slipping Away
Send us Fan Mail This episode is basically a mom pep talk for that weird, emotional in-between stage when your kids are still around, but suddenly they don’t need you the same way anymore. The speaker talks about that sneaky mix of sadness, confusion, and “wait… what do I do with myself now?” that can show up as kids get older and life starts shifting.[Attachment] The big message is: don’t rush…
Micromanaging teens out of fear
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Trying things and failing
Send us Fan Mail You had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you. The secret is just try something over and over and over again until you learn. Do a pilot of whatever thing you want to try and then decide if you want to do it or not do it but before you’ve tried it, you can’t decide if you want…
FAQ Intermittent Fasting
Send us Fan Mail Common questions about fasting Most common questions •What is intermittent fasting? •What is the best fasting schedule, like 16:8 or 5:2? •Can it help with weight loss? •What am I allowed to drink during the fasting window? •Will it hurt energy, focus, or workouts? •Is it safe for everyone? •Does it matter what I eat when I do eat? •How long does it take to see results? •Can I do…
Knee pain, perfectionism, fear and toothpaste
Send us Fan Mail My knee is hurting so I am using Louise Hays work to really heal my knee. Support the show