Episode 162: Marc Hamilton discusses the soleus push-up and the health hazard of excessive sitting

Today we have Dr. Marc Hamilton, an international expert in muscle physiology. He has published pioneering work on the soleus push-up , a potent physiological method which Marc discovered having the ability to elevate metabolism for hours, even while sitting. As a professor of Health and Human Performance at the University of Houston, Marc’s research focuses on solving problems of metabolism and…