STELAR MOVES™ are bold, game-changing decisions that redefine what’s possible and set new standards for leadership and impact. It’s not just about making a move—it’s about making the move that changes everything. As an established entrepreneur or leader, you’re already good at what you do. What you need are the conversations, ideas and environments that will help you become extraordinary. The Stelar Moves™ Podcast is here to do just that.
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I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing…
Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes. In this one, I talk about three experiments I've run recently to weave more joy in my day to day life (from “rest home yoga” to trying squash at 44) and how these simple shifts are creating ripple effects in life and work. Get my SpareBrain System™ HERE for enhanced productivity & a…
If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this? —then THIS conversation is for you. Holding yourself back because you think claiming industry leadership is an ego move? That’s a disservice to your people—based on a faulty assumption. Industry leadership…
Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering instead of leading? In this episode, we’re diving into The CEO Power Lens—a way of seeing decisions through an industry-leading filter. You’ll walk away with a set of powerful questions to shift how you…
Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of this decision, why it matters, and the domino effect it sets up… Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram:…
Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to structure your calendar, thinking and approach to improve your focus and mental energy. In this episode we’ll go over how to: Unlock the Power of Flow : Learn how to tap into deep, uninterrupted focus to…
Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect your focus and headspace from other people’s urgencies, set boundaries that empower your team, and unlock a whole new level of leadership. You’ll hear real-life stories, like how one of my clients…
When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. In this episode, Ill walk you through my GROW process to intervene on this old pattern, and lead things in a new direction where everyone gets to thrive. Get my SpareBrain System™ HERE for enhanced…
This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional contexts. Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram: instagram.com/katerubybradshaw Website: www.katerubybradshaw.com
Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, this is a must-listen. Let’s dive into how you can disrupt unhelpful patterns and inspire a higher standard through the way you communicate. Get my SpareBrain System™ HERE for enhanced productivity & a…