Weekly Reset Meal Plan (download now!)

can you believe it…. the LAST meal plan of july is here (what?!) which i genuinely cannot process, and i decided we’re closing out the month with the most summer week possible: everything happens on the grill, in a skillet, or in the blender, because i built this one specifically so your oven basically stays off and your house stays cool (bc it’s HOT here in TX) annnd there’s dessert on the plan every single night:)

dessert built into your macros bc eating for your goals is NOT supposed to feel like restriction, it’s supposed to feel like your life, but planned better (which I do for you)

every day this week lands between 127 and 146 grams of protein (!!), with my absolute FAVE pancakes for breakfast and dessert after dinner. here’s the menu:

✔️ breakfast: blueberry protein pancakes (23g protein), the batter comes together in the blender, you make the whole stack on sunday, and every morning this week starts with pancakes you can reheat in the toaster

✔️ lunch: buffalo chicken stuffed sweet potatoes (35g protein)

✔️ snacks: protein shakes, blended chia protein pudding & strawberries & cream. you’re telling me I can hit my goals, get 37g protein with basically dessert recipes? YUP

✔️ dinners: one pan enchilada skillet, shrimp tacos, chicken caesar skewers, and teriyaki steak bowls, all landing between 32 and 45g of protein per serving, and not a single one turns on your oven

and i need you to know about the chicken caesar skewers, because we took a caesar salad, put it on the grill, and it came out with 45g of protein - YUM

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a week with pancakes, buffalo chicken, tacos, and nightly dessert that still hits 130g+ of protein every day doesn’t happen by accident, it happens because a dietitian built the system. and that’s what you’re actually getting every friday morning: a complete done-for-you SYSTEM, every recipe, all the macros, the grocery list organized by store section, my prep flow, my dairy free swaps, and my AI hacks to customize it all. NOW is the time to upgrade!

it’s $15 a month, less than one chick-fil-a run for your family, except this one feeds you the entire MONTH and takes the mental load of “what’s for dinner” off your plate completely.

plus you get to pick the version that fits YOUR life:

✔️ single serve plan (1 serving breakfast/lunch/snacks, 2 dinners)

✔️ two person plan (2 servings of all meals)

✔️ family of four plan (1 serving breakfast/lunch/snacks, 4 dinners)