Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
In this episode, I sit down with Jen Lander, PMHNP-BC, board-certified psychiatric nurse practitioner and founder of Landing Well Psychiatry, to explore why ADHD is so often overlooked in women and how it can quietly impact everything from emotional regulation and burnout to alcohol use, entrepreneurship, and everyday life. As someone who both specializes in ADHD and lives with it herself, Jen…
You're not imagining it. And you're not alone. In this episode I sit down with Dr. Alexa Fiffick, board-certified Family Medicine physician, founder of Concierge Medicine of Westlake, and Certified Menopause Practitioner, to talk about what so many women are experiencing but can't get answers for. Dr. Alexa completed a Specialized Women's Health Fellowship through Cleveland Clinic, training in…
Colleen Liggett and Amanda Nicolosi are the founders of Wild Embers Photography, a Cleveland-based luxury boudoir studio dedicated to helping women see themselves through a new lens both literally and figuratively. For over a decade, they have created transformative experiences that help women build confidence, embrace their sensuality, and reconnect with the parts of themselves that are often…
In this conversation, I sit down with certified trauma-informed breathwork facilitator and somatic guide Jamie Gooch to explore the power of breathwork and how it can support your nervous system, stress levels, emotional health, and overall well-being. We talk about: • What breathwork actually is and why it's so powerful • What chronic stress does to the female body • Why so many women feel "wired…
In this episode, I'm joined by Dr. Mary Teague , Doctor of Chiropractic and co-founder of Code Chiro , to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance. We break down the four phases of the menstrual cycle , how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full…
Christina Paxton is a Functional Registered Dietitian and founder of Christina Paxton Nutrition , where she helps postpartum women overcome depletion and rediscover their energy, mood, and confidence through a functional nutrition approach. After years of working with moms who felt dismissed by traditional lab results, Christina developed a method that blends evidence-based nutrition with unique…
Jess Patz is a nationally recognized motivational speaker, philanthropist, and domestic violence advocate whose viral voice of hope has inspired millions worldwide. Rising from domestic abuse, profound loss, and health battles, she transforms adversity into empowerment. Helping others see that even life's lowest moments can become fuel for something greater. Jess's story has been featured on…
Dr. Daphne Spyropoulos is a clinical health psychologist at the Cleveland Clinic who specializes in gastrointestinal psychology — the connection between the mind and gut. She works with patients who have conditions like IBD, Crohn's disease, and ulcerative colitis, helping them manage both the physical and emotional sides of digestive health. She also founded the Women's Health and IBD Clinic at…
Nora Culley Tuck is the visionary founder and creative director of Engaged With Nora, an award-winning event planning firm with a team of 25 producing over 75 weddings and events annually across Northeast Ohio and beyond. A Kent State University BFA Musical Theatre graduate, Nora began her career performing and later refined her eye for design at New York City's iconic Kleinfeld Bridal, where her…
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme…
