Dear Beautiful Listeners,
This episode is inspired by a flow chart I made 5 years ago for a community of breast cancer survivors that I had the honor and privilege of working with.
The chart reflected how healing emotionally was fueled by being able to experience feeling safe enough so that you can be vulnerable enough to move through the experience of unpacking the ripple effect that every critical life moment has in our lives.
This week’s episode describes 3 important aspects of emotional safety and the research about how vulnerability influences your resilience. The art therapy guided meditation uses a seasonal metaphor to encourage you to become aware of what ingredients you need for safety and vulnerability to flourish in your life.
I wonder if you can already guess what metaphor I am using this week? Either way, I hope this episode serves you well!
From my heart to yours,
Stephanie
PS. A not-so-subtle-hint about today’s art therapy guided meditation!
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