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Allow art therapy to help you process your anger
Hello Beautiful Listeners,
Difficult emotions, like anger, can hijack us and shut us down. In this episode, I take you through the differences between healthy anger, anger turned inwards, and anger turned outwards.
The art therapy exercise is intended to help you slow down the process so that your anger can show you what hurts using art.
I hope it serves you well! Let me know in the comments below or hit reply to this email.
From my heart to yours,
Stephanie
PS. Fire can burn things down, but it can also purify.
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