Soul Therapy Work is a faith-based podcast hosted by Dr. Dee, focused on emotional healing, mental well-being, and holistic health through a Christian lens. Designed for those seeking practical guidance and spiritual clarity, the podcast explores the mind–body–soul connection with honesty, faith, and purpose.
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Do you find yourself needing approval before you feel confident? Do other people’s reactions shake how you see yourself? In this Season 2 finale of Soul Therapy with Dr. Dee, we close out our series on healing insecurity with one of the most important truths you’ll ever internalize: you don’t get to decide how other people feel about you — but you also can’t let them decide how you feel about…
What happens when insecurity gets behind the wheel of your relationships? On Week 7 of Soul Therapy, Dr. Dee unpacks the REAL Communication Framework — a four-part approach to having honest, healing conversations even when you're still in process. REAL stands for: Respectful, Empathetic, Assertive, and Listen. When you do all four, you can reach a breakthrough even in your most difficult…
If you struggle with anxiety, overthinking, or negative thoughts — and you've prayed about it, journaled about it, and you're STILL stuck — this episode is for you. The problem isn't that you haven't tried. It's that healing and renewing your mind have to happen together. One without the other keeps you in the cycle. In this episode, Christian life coach Dr. Dee walks you through the FIRST…
Episode 4: Release the Pressure Not every delay is denial—some are development. In this episode, Dr. Dee unpacks how pressure, discomfort, resistance, and misalignment can slow progress—and how learning contentment and surrender shifts everything. Connect: drdeehester.com | @drdeehester
You’re not just dealing with what you feel—you’re dealing with what’s feeding it. In this episode, we uncover the hidden agreements behind your patterns and why healing can feel incomplete even when you’re doing all the “right” things. Because you can’t heal what you’re still using as protection. Through the FIRST Framework, reflection, and truth, you’ll begin breaking agreement with the belief…
Last week, we talked about “A Slip Is Showing.” This week, we’re not covering anything up—we’re facing it. Because this is how you heal from insecurity: you start by being honest about how painful it is to stay the same. In this episode, we begin the healing process—Face the Pain, Identify the Root, Release the Pressure, Shift Your Thinking, and Trust God with the Outcome—by focusing on the first…
You can say you’re confident. You can pretend like you’re healed. But eventually… your reactions will tell the truth. This podcast is for self-awareness, emotional healing, and personal growth —helping you understand insecurity, triggers, and the root of your patterns so you can experience real change. Because the truth is: You can’t hide what hasn’t healed. 🗣️ You keep saying “I don’t know,” but…
Why Are You So Insecure? In this episode, we go beyond the surface of insecurity to discover what's driving it. Insecurity is not just a lack of confidence. It's internal instability rooted in past experiences, beliefs, and unhealed soul wounds. From triggers to truth, this episode breaks down how insecurity keeps showing up in your reactions, and how it impacts the way you treat others. We'll…
Season 2 is focused on healing from insecurity—but before healing begins, the heart must be prepared. In this episode, Dr. Dee shares a powerful reflection from her 40-day Soul Detox, revealing that what often feels like waiting is not punishment—it is preparation. This conversation centers on internal stability, releasing the need to prove yourself, and learning how to trust what God has already…
Today marks the completion of the 40-Day Soul Detox and the closing of Season 1 of the Soul Therapy Podcast. This isn’t just an ending. It’s a sealing. In this final episode, we anchor in Psalm 112:7 — “They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.” Steadfast means anchored. Rooted. Immovable. Unshakable. Over these 40 days, we have confronted fear at its…
