5 Rules of Marriage
In this episode Sonny talks about my 5 rules of marriage/relatinships and how they work for me.
Sonny Ford Podcast
Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career, spirituality and relationships.
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Mindset & Self-Sabotage
The connection between mindset and self-sabotage.
Losing the identity built around your pain
“Healing means losing the identity built around your pain”
Boxes
Boxes In this episode we talk about the boxes we feel put in and the boxes we put ourselves in.
Forgiveness..
In this episode Sonny talks about the power of forgiveness.
Becoming a safe person and attracting safe people.
Learning how safe you are and how to attract safe people.
Who will you follow?
As wisdoms calls out and reason makes her voice heard too, who will you follow?
Staying Motivated
Steps to keep yourself motivated.
Expectations..
In this episode Sonny talks about expectations.. those we should have of ourselves and those we should have of others. Also, knowing if our expectations are fair or unfair.
What you know..
In this episode Sonny talks about the importance knowing what you know..because what you know or what you don't know can help and hurt you.