Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
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Periodization Is Not Dead: Tactical Training, Contrast Work, and Real-World Readiness Coach Giovani, Coach Brent Phillips, and Coach Matt unpack the claim that “periodization is dead” and argue that the real issue is not periodization itself, but bad, dogmatic takes stripped of context. They connect training theory to tactical athletes, selection prep, and the practical reality that most people…
Coach Giovani and Coach Matt unpack relatedness from self-determination theory and apply it to military, first responder, and civilian environments. They dig into how inclusion and exclusion shape behavior, why some people become “the other” in a group, and how leaders can use environment, accountability, and shared standards to help people shift from external motivation to real internal buy-in.…
In this episode, Coach Matt and Coach Giovani delve into the implications of recent policy shifts toward testosterone screening in military and first responder communities. They discuss the potential benefits, risks, and logistical challenges, emphasizing the importance of lifestyle factors and ongoing research. The conversation also explores broader issues like preventative health, data…
In this episode, we explore insights from the Sportsmith Conference, discussing the implications of AI in training, the unique value of high-level coaching, and distinctions between sports and tactical performance. We examine how expert experience cannot be replaced by machines and delve into advanced training techniques like oscillatory isometrics, tissue tolerance, and their practical…
Join Matt and G with as they explore the cutting-edge world of isokinetic training with Mark Small of Poseidon Strength. Discover how their innovative tools, from force testing towers to climbing ropes, are transforming injury prevention, rehab, and athletic performance. Tune in to learn about the practical applications, safety benefits, and future of functional strength training.
In this episode, Giovani and Brent dive into the shifting landscape of supplements, training philosophy, gear choices, and lessons from the field—both military and fitness. They share their candid reflections on past mistakes, wisdom gained, and the importance of systems and principles in optimizing performance and avoiding injury.
In this episode, Brent, Giovani, and Matt explore how ego and credentialism influence the tactical and coaching worlds. They challenge assumptions about expertise, emphasizing that experience and results often matter more than titles or credentials. This conversation offers clarity on how to assess credibility, the importance of specialization, and why continuous learning is crucial for growth.
In this episode, Giovani and Matt break down the essentials of pre-deployment training across various fields—firefighting, law enforcement, military, and sports. They explore the importance of understanding your body's limits, the need for tailored training approaches, and how mindset and recovery impact performance and longevity. Key topics: The universality of pre-event training principles…
In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports into military and first responder contexts. They share practical protocols, discuss the importance of environment-specific training, and highlight how MAS can be a game-changer for tactical performance and endurance.
This one's a banger, team. In this episode, Dr. Jay Wiles discusses the science of psychophysiology, heart rate variability, and how innovative tools like the Ohm lamp can train the nervous system for better resilience, performance, and mental health.