The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power…
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What if the fastest way to become a better runner was to slow down? Most recreational runners make the same mistake: they run every session at a moderately hard pace. Too hard to recover from properly. Too easy to create the benefits of a true speed session. The result? They feel tired, frustrated and confused about why their pace is no longer improving. In Episode 4 of the SLAY Stronger Runner…
Most runners believe the best way to improve is to run more. But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not? In Episode 3 of the SLAY Performance Series , Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport. Running is a strength sport. During a half marathon, your body may need to absorb tens of thousands…
Everyone wants to become a better runner... But very few people actually know how to structure their training week. Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for…
You signed up for the half marathon…Now what? If you're feeling excited, nervous, intimidated—or wondering if 12 weeks is really enough time to prepare—you are not alone. In this first episode of our 14-week Stronger Runner Series on the Slay Podcast, Olympian Louise Hazel is taking you back to where every great race begins: the starting line. Whether you're running your very first half marathon…
What if the hardest part of running isn't the miles...It's deciding that you're worthy of standing on the start line?Welcome to a brand-new series designed to guide you from your very first training run all the way to the finish line.Whether you're training for your first race, chasing a personal best, or simply looking to become stronger physically, mentally and emotionally—this series is for…
KHLOÉ KARDASHIAN JUST RAISED $15 MILLION FOR PROTEIN POPCORN. Read that again. Not protein powder. Not supplements. Not recovery drinks. Popcorn. This week on The SLAY Podcast, Louise Hazel breaks down the news that Khloé Kardashian's snack company Khloud has raised another $15 million in funding and why this story is about far more than popcorn. Because behind this headline lies a much bigger…
Apple may be about to launch its most important fitness product yet. According to multiple reports, Apple is developing a screenless wearable being referred to as the "Apple Loop" — a device designed to compete with WHOOP and Oura by focusing on recovery, sleep, stress, readiness, and AI-powered coaching. But this isn't really a story about a wearable. It's a story about where health is heading.…
Pepsi just spent nearly $2 BILLION acquiring prebiotic soda brand Poppi.At first glance, it looks like a smart business move.But beneath the headlines lies a much bigger question:What happens when the companies that spent decades selling us sugar suddenly start selling us health?In this episode, Louise breaks down:✔ Why Pepsi bought Poppi ✔ The rise of prebiotic sodas ✔ The truth about gut health…
Everyone suddenly wants protein. According to recent reports from Forbes, ABC News, Reuters and other industry publications, beef prices have reached record highs while whey protein prices have surged as demand continues to outpace supply. But this isn't really a story about protein. It's a story about muscle. For decades women were taught that health meant getting smaller. Smaller waist. Smaller…
12,000 women wanted in.30 minutes later, every single spot was gone.The Nike After Dark Half Marathon Los Angeles sold out almost instantly, but as a community partner, SLAY has access to 5 entries.In this episode, Louise Hazel explains why this opportunity is about far more than a race bib.We discuss:Why women are craving challenge more than everWhy fitness should be about capability, not…
