Join John Stein, MaxU Coaching owner, on the Simply Fitness Podcast! Weekly episodes explore fitness, nutrition, mindset, and more with actionable tips to boost your journey. Hear from guest experts and clients sharing real success stories. Perfect for beginners or pros aiming to become their best selves. Tune in now!
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In this episode of the Simply Fitness podcast, John and Cam discuss the journey of fitness coaching, the importance of authenticity, and the deeper motivations behind client goals. They explore the significance of mindset, the basics of strength training, and the challenges of navigating injuries. The conversation emphasizes the need for simplicity in fitness routines and the role of community…
I asked a client why he wanted to lose 20 pounds. 'To be healthy,' he said. By the fifth time I asked 'why,' we finally got to his real reason - and everything changed. In this deeply personal episode, I open up about my own journey finding my why through daily journaling, what I stand for (becoming your best self) and what I stand against (fear-mongering fitness BS). I share my foolproof…
Bob Hoover joins me on this episode of the Simply Fitness Podcast! We totally geeked out over how we both fell for those insane bodybuilder programs that never worked for normal humans like us. Bob's crushing it with everyday people who want to lose fat and get strong – not elite athletes. His "triangle" approach is genius: nutrition at the top, activity and strength training at the base, with…
Ever drag yourself through the day thinking "I'm too tired to work out"? Yeah, me too – especially at 5 AM when that alarm goes off. But here's what blew my mind: the days I felt most exhausted were actually the days I moved the least. Today I'm breaking down what I call the Energy Paradox – this counterintuitive truth that the less you move, the more tired you become. I'm busting the myth that…
What happens when a cancer diagnosis changes everything you thought you knew about your body? JC, a cancer exercise specialist, reveals why the fitness industry is failing cancer patients and how exercise can literally improve chemotherapy effectiveness. From patients who couldn't lift their arms to deadlifting within months, JC shares incredible transformation stories and emphasizes the…
BBQ season, busy schedules, and conflicting fitness advice got you confused? On this episode of The Simply Fitness Podcast, I tackle the age-old question: cardio or strength training for fat loss? Spoiler alert—it's not either/or! I bust common myths (those calorie counters are lying to you), share why the 'lifting makes you bulky' fear is nonsense, and give busy people a practical 80/20 approach.…
Struggling to balance fitness with family chaos? On The Simply Fitness Podcast , I got the opportunity to chat with Chris Gates, an online coach for busy parents, about ditching the “earn it” mindset that derails fat loss. Chris shares his past mistake of treating weekends like a free-for-all and offers three workout tips: set clear goals, track progress with a notebook, and bring honest effort.…
BBQ wings, happy hour drinks, or Aunt Karen’s potato salad tempting you off track? On The Simply Fitness Podcast , I share how to crush social eating without derailing your fitness goals. Learn five friendly hacks: grab a protein snack before events, use the half-plate rule (veggies, protein, then fun foods), politely say “no thanks,” choose low-calorie drinks, and reframe the fun to focus on…
Struggling to stay consistent with fitness? Join me on The Simply Fitness Podcast as I chat with Roy Yamada, a Hawaii-based online fitness coach and self-proclaimed nerd. You’ll discover why protein is your fat loss BFF—keeping you full and preserving muscle—without starving yourself. Roy’s “energy coin” analogy reveals how to prioritize workouts and meals when life’s busy (bye, cold plunge…
Ever feel like a failure after skipping a workout or devouring a burger instead of chicken? On this episode of The Simply Fitness Podcast, we dive into the psychology of fitness, helping you ditch guilt and reframe setbacks as wins. You’ll learn why missing a gym session or eating pizza isn’t the end—life happens! I share my own spiral (Chick-fil-A, anyone?) and five friendly tips: journal daily…
