”Silent Strength: Women Veterans’ Stories of Resilience” is a heartfelt podcast that shines a light on the experiences of women veterans navigating PTSD, MST, and invisible illnesses. Join us as we delve into the courageous journeys and unwavering resilience of these invisible warriors. Through powerful personal stories, insightful discussions, and expert interviews, we explore the impact of PTSD, MST, and chronic conditions on women veterans. From understanding the challenges they face to…
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Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyday life. A central theme is the power of simple tools—like a gratitude jar—to retrain the brain to notice what is going right instead of what is wrong. About Deborah Mallow Deborah is a positive…
Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challenges Breathing techniques (especially extended exhales) can help regulate anxiety and stress Small, gradual steps and support systems are key for overcoming avoidance behaviors Acknowledging issues, seeking help, and celebrating small victories are important for progress Topics Podcast Introduction…
If you are dealing with trauma and want a way to lessen or rid yourself of the challenges, head over to ebt.org and see what it can do for you.
Trauma is difficult to acknowledge, difficult to handle and hard to eliminate from your life. Amanda Lee, an author and survivor of her own trauma, talks about how she has dealt with it and what she does to make it go away!
Tia shares her experiences as a young woman in the military, highlighting the prevalence of sexual harassment and assault. She recounts her own traumatic experience of being sexually assaulted by a superior and the reprimand she received for reporting it. Tia expresses concern for the wellbeing of female soldiers, noting that many face similar experiences. She also discusses her struggle with PTS…
Lisa discussed the unique challenges faced by women in the military who have experienced trauma. She highlighted the additional layer of trauma due to the betrayal of trust within the military community, as well as the lack of agency and safety. Lisa also pointed out the societal ignorance and disrespect faced by these women outside of the military. Nancy added to this, emphasizing the compounded…
Silent Strength, women vets and Invisible Warriors VIEW RECORDING - 22 mins (No highlights) Introduction to Invisible Warriors @ 0:09 Nancy Becher introduces Invisible Warriors, a nonprofit organization dedicated to supporting women veterans dealing with PTSD, military trauma, and invisible illnesses. The organization aims to provide specialized resources and build a supportive community for these…
Managing chronic pain is overwhelming for those living with and providing treatment for chronic pain. The demand of patients’ complex needs cause provider burnout, while chronic pain sufferers describe their experience as an “invisible disability”. I crushed three vertebrae after a fall from a balcony leading to excruciating pain in my neck, back, and entire body. I know first-hand how chronic…
Pain is a very large part of chronic illness but it is not a hopeless situation. Melissa has devoted her life to studying and dealing with issues regarding chronic pain. This episode delves deeply into what it is and how to deal with it.
Deb Krier talks about her initiative tryingnottodie.live which primarily works with people dealing with cancer and medical personnel treating them. She emphasizes the need to take charge of one's own care and advocates for treating patients as individuals rather than just their conditions. Being diagnosed with stage four metastatic breast cancer that is triple positive in 2015, and how it is…
Managing Chronic Pain: Tools and Techniques for Everyday Life In this episode we dive deep on practical strategies for managing chronic pain so you can function and find some relief during flare ups. Our guest expert shares what’s worked for her after years living with widespread nerve pain from fibromyalgia. Key Tips Covered: - Creating an adaptable self-care routine to promote rest, mindfulness,…
Lori Seitz founded a business called Zen Rabbit, which initially involved making and marketing a product called 'The Gratitude Cookie'. Being grateful can improve one's outlook on life and highlight different ways to cultivate gratitude in their daily routines. Practicing gratitude should come naturally and not be turned into another chore on the to-do list. Lori challenges us to read Chapter…
I had a stroke nine years ago, which divided their life into pre and post-stroke. They used to work in marketing but can no longer do so due to the stroke. They now prioritize their family, friends, and community, considering everything else as a bonus. They find it strange how their perspective on life changed. Aphasia is a condition where a person is unable to communicate effectively through…
Glenn Williams shares that he has two invisible disabilities, one of them being type 1 diabetes which he has dealt with since he was 15 years old. The speakers discuss their experiences with restaurants improperly handling the presence of service dogs, giving specific examples of illegal acts committed by restaurants. Mr. Williams recalls an unpleasant experience where he was yelled at by someone…
Living with an invisible disability is a highly individualized experience, shaped by the nature and severity of the specific condition. These disabilities encompass a wide range of health issues, from chronic pain and mental health disorders to autoimmune diseases and neurological conditions. What sets them apart is their hidden nature, making it challenging for others to grasp the daily struggles…
It can take 5-7 years to get a correct diagnosis for a chronic illness. Many people with chronic illnesses are misdiagnosed with psychological conditions and are prescribed antidepressant medications. A large scale awareness is required about chronic illnesses and their handling. Many are grappling with understanding their illness and are not sure how to handle their diagnosis and treatment plans.…
Shownotes: Discussion on how health professionals' lack of awareness towards invisible disabilities impacts patients' mental health. Benjamin speaks on the need for training in emotional well-being for doctors and explores the idea that overtraining in clinical aspects causes neglect of the human elements of healthcare. The speaker describes how individuals can start taking control of their inner…
One of every two adult Americans lives with at least one chronic illness (often called invisible illnesses). The disability community is the largest minority in the world. Yet, instead of feeling inclusive and wrapped in camaraderie, too many of us feel alone, less valued, and less worthy. What We Want to Achieve: a better-informed medical community that understands and respects us a travel…
As a woman, do you feel like you're in charge of your healthcare? As a woman, do you feel like you're informed about your own health? Are you confidently managing or are you unknowingly mismanaging your health? In this episode, Host Nancy Becher and guest Susan Salenger answers these questions. Susan is the Author of SIDELINED: How Women Manage & Mismanage Their Health, and examines the many ways…
Did you know that you can be diagnosed without a scan or other tests revealing anything to be wrong? Did you know that there's science available to determine the diagnosis without symptoms that can be tested? I know that's a huge statement, but there are times where doctors diagnose patients with "diagnosis of exclusion." Take IBS, or Irritable Bowel Syndrome. Symptoms may present as one…
Do you have small children fighting for their life? Do you struggle with health complications, or do your children struggle with health complications? Have you ever felt helpless in pain, suffered in silence, and wished you'd wake up from a bad dream? This is Erica Johansen's reality. Her infant son had brain cancer and has had 3 surgeries just to repair the damage from cancer and strokes. There…
How does someone with a chronic illness make themselves feel beautiful or feel positive about themselves? How does someone who suffers in silence with chronic pain push themselves to put on a smile all day long? Are you tired of feeling like a victim or made to feel like one? In this episode, Dr. Carly Hudson talks about her journey and how she pushes past the pain to feel better. After everything…
Did you know that by simply changing what you eat, you can negatively or positively impact your body? Did you know that by simply eating differently that autoimmune diseases, autism, and other disorders have been scientifically proven to lower the effects? Are you ready to feel differently, live differently, and regain your life? In this episode, Nancy Becher and Whitney Coupland discuss the…
Do YOU get migraines? Do you get pounding headaches? Migraines affect an estimated more than 10% of people worldwide, occurs most often among people age 20 to 50 years old, and is about 3 times more common women than in men. 17% of women and 5% of men report migraine symptoms. In this episode, Christine McInnis talks about how to breathe through the migraines and how she has dealt with chronic…
How does inflammation contribute to Osteoarthritis (OA is not just "wear and tear')? How does living an anti-inflammatory lifestyle help you live your best life with Osteoarthritis. How do you maintain a positive mindset with OA? All these questions and more are answered in the first episode of 2023. Welcome to Season 3!! This episode is the 114th episode of the show and the first of the new year…
Have you ever had to give up everything you worked towards? The unknown is already scary, but adding on to that is starting over and recreating a new way of life for yourself, that's very scary. That's what Simone was faced with. While at work, she couldn't even make it down the stairs to get herself a cup of coffee. That realization made possible by her husband marked the end of her corporate…
Amanda Ferrat, Founder of Value Yourself Counseling, is a certified Advanced EFT Practitioner and Emotional Wellness Counselor that uses her compassion, empathy, intuition, and skills to help women break barriers and limitations to build new thought patterns and beliefs that allow them to embody their inner "Badass" and obtain emotional freedom. She pursued her entrepreneurial path after a long…
In this episode, Tara Wagner teaches how NOT to run your business, your relationships, and your health into the ground. Time Freedom? Financial Freedom? Learn how to achieve that and MORE in this NEW Episode! Connect with Guest: https://xotara.us hi@xotara.us youtube.com/tarawagner facebook.com/groups/xotarawagner Connect with Nancy: The Gathering: A Business Mastermind has openings for October!…
In this episode, Dustin DeVries talks about the importance of automation, the role your website plays, and how apps can remove business stress and allow the business owner to have more control over their time and health. Website: https://caffeineinteractive.com LinkedIn: https://www.linkedin.com/in/dustinbdevries/ Twitter: https://twitter.com/caffeineweb?lang=en Connect with Nancy: The Gathering:…
In this solo episode, Nancy Becher talks about what business means to someone with chronic illness. Nancy talks about what drives her and keeps her motivated, especially on the days where it's hard to get out of bed. Connect with Nancy: The Gathering: A Business Mastermind has openings for June! Join us to see your business SOAR HIGHER! Need help to get your business moving? Set up a Curious Call…
We all get distracted then feel bad after it has taken a lot longer to accomplish tasks. We feel overwhelmed. We feel buried. We feel like we have so much to do and so little time. In this episode, Nancy Becher and Christoph Nauer talk about how to eliminate distractions, the power of letting go and delegating lower level tasks so that you focus on your DPAs, Dollar Producing Activities. Christoph…
Do you have an emergency plan in place for you and your family? Most people probably don't even think about it. In this episode, we are joined by Shannon MacFarlane, who discusses how to prepare for the hard days (with a flare response plan) so the business side of things isn’t an additional stressor during a flare. She believes recycling content is fabulous because not everyone sees everything…
Are you looking to automate your business to save you time? Are you looking to upgrade your sales processes to increase revenue? Are you looking to make running your business easier? This is by far one of the best deep dives into how you can make your business run easier, saving you time and energy. Learn how Harry Abraham takes businesses through: 1) Mapping Your Sales Process to Get Organized…
Today, we talk with Founder of Elevate Virtual Assistant Services, Ashley Carlson. Ashley talks about the right tools to use in your business, and at the right time to use them. Focus on doing only things within your zone of genius, things that bring you joy, or that bring direct growth to your business. Outsource/delegate the rest! Ashley Carlson is a Mom, Business Owner, Project Manager, and…
Are you riding the waves of mental illness (depression, anxiety, PTSD, ADHD, etc)? Are you having trouble building in Automation and Support (virtual assistants, online platforms)? Are you Maintaining Connection (with self, with supports) for rejuvenation? In this episode, Laurie Smith dives deep into the world of living with chronic illness and how it can affect your judgement about how you feel…
Have you been searching for something to help you with tasks or to remember simple "To-Dos" around the house or in your business? Have you been feeling like you're buried and climbing out from under all sticky notes, emails, and messages seems too daunting? Did you know that you're not the only one? Nancy sits down with Business Consultant, Alison Tedford, to discuss tools used to remember and…
Welcome Back!! Have you been thinking about using video but afraid of what people might think? Did you know that video has become the best way to reach new audiences and to potential clients never before reachable. In this episode, Nina shares how video can make you go global, even in a pandemic. Learn best practices to bring you, your business, and your offerings to life. It is a must-have and an…
We're BACK! We took some time off for the holidays, counted down the Top 10 Episodes, and now we are back with our next season of episodes, and they are AMAZING! Thank you so much for listening and for your continued support of our show. Today, in Season 2, Episode 1, we talk with Penny Zenker. She shares some great insights into focusing your mind on tasks that matter, the 80/20 rule, Pareto…
Welcome to 2022!! We are so excited to have you here with us for this exciting episode. This is episode 100 and we are counting down the top ten episodes of the show. Below is a list of the episodes from #10 to #1. #10 - I Don't Need No Stinkin' Strategies, Do I? w/ Nancy Becher #9 - EP17 - Do Your Best W/ Randi Lincoln #8 - EP31 Know Your Client Know Yourself W/ Barbra Portzline #7 - EP49 -…
In this episode, we take a dive into what Leadership actually is. Most people think it is the effectiveness you have on people and making them accomplish tasks, bit it's not. Find out what the real meaning of Leadership is and how to be become the best leader for your organization. Lou and Sherri are your thinking partners offering dedicated and customized continuity plans that are designed to,…
In this episode, Marin Laukka discusses Time Management, the easy way. Marin comes from a place of authenticity and teaches you how to prioritize and easily schedule your day, or week. Time Management is one of the most talked about topics amongst business owners and finding new ways to become more efficient is always the goal. Marin Laukka is a Coach, Speaker and Author with a Master's Degree in…
Trevia Woods joins us for an important episode on how to build a supportive community that helps get you through the day. Trevia is a mixed-race woman with Indigenous ancestors who has nearly two decades of experience in bodywork, education, and community-building. She has roots in the Midwest and Colorado, and after traveling the world, finds herself back in America finding her roots and how she…
In this incredible episode, Joey Donovan Guido talks about pushing past the pain and why "sucking it up" can be an unhealthy attitude to have. Joey owns a web developing business while suffering from Chron's Disease and his wife is a Massage Therapist suffering from Fiber Myalgia, among other ailments. So to say life can be painful sometimes is an understatement. Joey gives his all in this…
In this episode, Jess McKnight discusses being mindful and taking action. Time Management is a term thrown around, but what about energy management? Jess McKnight is a Mindset Coach for female Entrepreneurs, especially focused on helping female Entrepreneurs with chronic conditions – such as anxiety. Jess’s passion is helping other female Entrepreneurs discover the power they have inside…
In this episode, Professor Pete Alexander discusses the negative results of constant stress on the body. Although there are two types of stress, Distress and Eustress, Distress can cause many negative harmful effects that can become debilitating and lifelong. Professor Pete delivers invaluable advice in this can't miss episode. Learn in this episode how to combat negative stress, achieve higher…
Have you ever said, "screw it!" and didn't follow through on something? It's easier that way. We don't feel like it, we're tired, so we push it off. Have you said, screw it!" and did it anyway? Weren't you glad that you did, even though you may have felt like you didn't want to? How do you feel at the end when you have pushed yourself to do it anyway? In this episode, Shané Petite discusses in…
