Background information on nutrients

The original Latin word for nutrient was nutrire which meant “to nourish.” Then in the 1800s the word evolved into nutrient which meant a nourishing substance. Later this meaning was expanded to mean, “a substance or ingredient which promotes growth, provides energy and maintains life.”

 Many experts define nutrition as the process of taking in food and using it for energy, growth and good health. Proper nutrition can actually help prevent illnesses and diseases such as heart failure, diabetes and even strokes.

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