255. why it’s so hard to ask for help (and how to start!)

if your mental health is getting worse, but asking for help feels like too much, this episode is for YOU. in this solo episode, i explain why so many of us can be reluctant to open up about our mental health before breaking down the techniques you can try to be more vulnerable. by the end of this episode, you’ll learn how to lower your anxiety around asking for help– because vulnerability is the…