Try Something New
Try something new, even if you don't think you'll like it. Ya never know, you might like it, and it might improve your life. xoxo
Self Love
Why self love is so important and necessary.
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R U OK?
R U OK? Every second Thursday is R U Ok Day in Australia, but it's important that we check in every day to ensure we are ok and also check in on others. It's also ok to not be ok and know that there is support and always someone to lean on, listen and hold space for you.
Slow the **** Down
My life lesson is currently to SLOW DOWN. I've injured myself due to not being mindful and rushing. This is a hard one for me, but so important for us to live our best lives.
Saying 'No' is not a Bad Thing
Sometimes we need to say 'no' to take care of ourself and be the best version of ourself.
Random Acts of Kindness
Be kind..just because it's the right thing to do and could change someone's day.
Ananda- Happiness or Bliss
What is Ananda? The meaning of Ananda is happiness or bliss, but it's the internal happiness that really makes a difference. xoxo
Changing your Mindset
My beautiful friend Monique Sharp shares her beautiful story of how she beat cancer changing her mindset and honoring her beliefs and values and being kind to herself ♥️🩷🙏 #selflovepodcast #selflove #mindset #connection #gratitude #changetheparadigme #livelife #lovelife #gratitude #sydneyyogateacher #bondiyogi @evangelineyeun
Be grateful and live life to the fullest
Here are my reflections in light of the tragic events that happened in my hood on Saturday 13 April.
Finding the balance between effort and ease
Finding the balance between effort and ease can be challenging, but so rewarding when you get it right.
Sometimes being grateful is difficult
Sometimes being grateful is difficult, especially when things aren't going your way and life gives you a bad hand. However, when we come from a place of gratitude, instead of focusing on the lack thereof or scarcity, it's such a positive game changer. xoxo