If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live…
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Modern spirituality often glorifies transcendence—rising above the body and the world. But what if that’s only half the path? In this illuminating conversation, Cynthia Abulafia —author of Embodying the Goddess —challenges patriarchal spirituality and calls us back to sacred embodiment. Drawing from non-duality and Tantric traditions, she reveals the Divine Feminine as alive in the body, the…
Women have been objectified in the media since time immemorial, being treated as mere sex symbols for the satisfaction of the male gaze. Cinematic pioneer Nina Menkes is actively addressing this problem through her groundbreaking documentary, Brainwashed: Sex-Camera-Power . She joins Debra Graugnard to shed light on how A-list directors have been using the film industry to perpetuate a toxic…
What if everything you thought you knew about human trafficking was just the beginning? Debra Graugnard sits down with survivor, author, and advocate Andi Buerger , founder of Voices Against Trafficking , and publisher Teresa Velardi . Andi shares her powerful story of familial trafficking and survival, redefining the crime to include the sex trade, labor, and debt repayment. They also uncover the…
Holidays are upon us. Are you emotionally prepared? According to the results of a [2023] poll by the American Psychological Association: Nearly nine in 10 (89%) [US adults] say that concerns such as not having enough money, missing loved ones and anticipating family conflict cause them stress at this time of year. While stress appears to be common at this time of year, 43% said that the stress of…
Last week’s meditation guided us to lean into the inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source. This week we explore the sacred nature of the inner masculine and how the inner feminine and masculine can synchronize to bring the light into the world through your actions. You're invited to join…
Last week’s meditation focused on ascension and recognizing ourselves as light beings in bodies being light in the physical realm, rather than physical beings in a dense world trying to find the light. One key to this is leaning into your inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source – and…
This earth plane is a place of great beauty and light, and it also contains immense darkness. The human body is also a vessel of great beauty and light, and it can be dense and contain shadows and blind spots. As the consciousness of our world rapidly evolves, we are faced with an overwhelming number of choices to make on a daily basis - not just about day-to-day activities, but about where our…
These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do. To access guidance, we need space to connect with the still voice within. This is where the inner wisdom can come through and provide us with the best path forward for the moment. This is a recording from a webinar held earlier this year. We've removed participant comments to respect…
At the core of your body is your divine light. Deep within the heart lives a spark — the divine flame that is uniquely yours. Your inner radiance is a reflection of your core light and inner spark. This meditation is a sacred journey inward, to awaken that flame and allow its radiance to fill you and expand beyond the boundaries of the body. As you connect with this light, you’ll feel the gentle…
I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times. There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health. Listen to this Meditation &…
