Want a free Secrets of Adulthood notebook?

The right idea, invoked at the right time, can change our lives. Over my years of studying happiness, habits, and human nature, I’ve collected “Secrets of Adulthood” that can help us manage the complexities of life. These secrets—many of which I learned the hard way—capture large truths in just a few words. Collecting these aphorisms and teaching stories prompted me to publish my book Secrets of Adulthood as well as launch this Substack!

Most of us have our own Secrets of Adulthood, even if we call them by a different name. These are the lessons we pick up by living: succeeding, failing, teaching, listening, observing, reading, making changes, and navigating everyday dilemmas. But one thing I’ve realized is that it’s easy to overlook these truths if we don’t take the time to articulate them. That’s why I created the Secrets of Adulthood Notebook.

I must admit, I love this product. It’s sophisticated yet simple, designed with plenty of blank pages to capture your own lessons and truths. You could also use it as a traditional journal or as a place to document creative insights. My own favorite aphorisms are sprinkled throughout the pages to prompt reflection and inspiration.

To say “thank you” to paid subscribers, I’m giving the gift of the Secrets of Adulthood Notebook. All you need to do is upgrade your subscription by Monday, August 24th to receive your complimentary notebook. (If you’re already a paid subscriber, thank you! Look for an email with the code to order your complimentary notebook.)

All you need to do is subscribe by Monday, August 24th. I’ll send you an email with instructions for redeeming your gift.

When you upgrade your subscription, you’ll receive access to all paid content in the archives. With every post, members of our paid subscriber community receive a reflective prompt to consider, as well as access to the comments section. Paid subscribers also gain exclusive access to bonus content and community events, including AMAs with Gretchen, email challenges, downloadable resources, and book clubs throughout the year.

What’s one of your Secrets of Adulthood? What would you include in your notebook?