SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys. So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows! SecondWind is a widely listened to radio show with 300,000 plus listeners.
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Christopher Nolan takes on one of the oldest and most influential adventure stories ever told in The Odyssey. Matt Damon stars as Odysseus, the legendary warrior struggling to return home after the Trojan War while confronting dangerous seas, mythical creatures, seductive temptations and the consequences of his own choices. On this episode of Second Wind with Joyce Buford, Joyce reviews the film’s…
Scotland is a destination that invites you to slow down, look around and become part of its story. From historic cities and ancient castles to quiet villages, dramatic coastlines and the sweeping beauty of the Highlands, every visit offers something new to discover. Joyce Buford has traveled to Scotland many times, returning not only for the scenery but also for the warmth of the people, the depth…
Traveling solo after the age of 70 can be one of life's most rewarding adventures. Whether you're taking your first independent trip or returning to a passion you've put on hold, a little preparation can make all the difference. In this episode of Second Wind, Joyce Buford explores what to realistically expect when traveling on your own, from navigating airports and hotels to managing fatigue,…
The Fourth of July is celebrated with fireworks, parades, family gatherings and patriotic displays, but the holiday began with a bold political decision that changed the course of history. On July 4, 1776, the Continental Congress adopted the Declaration of Independence, announcing that the thirteen American colonies would separate from British rule. Although the Revolutionary War continued for…
There’s no one-size-fits-all approach to being a grandparent. Every family has different needs, boundaries, traditions, and expectations. In this insightful episode of Second Wind with Joyce, Joyce Buford and Sandra Beck explore how to create a grandparenting role that brings joy, support, and connection—without guilt, resentment, or unrealistic expectations. From occasional babysitting to…
Many people think writing a memoir is simply about recording the past, but the process often becomes something much more meaningful. In this heartfelt episode of Second Wind with Joyce, Joyce Buford welcomes author and publisher Sandra Beck to discuss the surprising ways writing your life story can bring healing, clarity, gratitude, and personal growth. Whether your memories are joyful, painful,…
We often extend patience, understanding, and compassion to friends, family, and even strangers when they make mistakes. So why is it so difficult to offer ourselves that same grace? In this thoughtful episode of Second Wind with Joyce, Joyce Buford and Sandra Beck explore the harsh inner critic that keeps so many of us trapped in guilt, shame, and perfectionism. Together, they discuss why…
Have you always wanted to write a book but didn't know where to begin? In this inspiring episode of Second Wind with Joyce, Joyce Buford welcomes bestselling author, publisher, and writing coach Sandra Beck to discuss how ordinary people can become published authors. Sandra shares practical strategies for moving from idea to manuscript, overcoming perfectionism, finding your authentic voice, and…
At some point, many of us begin to realize something uncomfortable: when we’re gone, so are our stories. The recipes disappear. The family history fades. The hard-earned lessons, the mistakes, the love stories, the struggles, the funny moments nobody else remembers — all of it can quietly vanish within a generation or two unless someone writes it down. That is why more people are beginning to…
For years, maybe decades, the idea sat quietly in the background. A novel. A memoir. A story only you could tell. Somewhere between raising kids, building careers, paying bills, surviving heartbreak, caregiving, divorces, reinventions, and simply trying to keep life moving, the dream of writing a book got pushed to the bottom drawer. But something changes in midlife. You realize time matters. Your…