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Nancy & Wayne

Real food and real life from the Seattle Hand Doc kitchen — a hand surgeon/dad, skin care exec/mom, five hungry athletes, three dogs, and dinner on the table anyway.

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Chicken Alfredo Lasagna Rolls

Easy to make vegetarian as well

The Secret to Juicy Turkey Burgers is… shredded portobello mushrooms!!

Who knew!! These are awesome for meal prep!

College Meal Prep: Low Effort, High Yield

High protein,, budget-friendly meals for students, and athletes alike

Garlic Butter Steak Bites w/ Mashed Potatoes & Chimichurri

Grilled Portobello Mushrooms work beautifully too

Pineapple Wrapped BBQ Ribs ❧ ❧ ❧

Regular ribs just won't do anymore!

Bottom of the Salad, Top of the Summer

❧ ❧ ❧ It is too hot to spend the afternoon cooking over the stove and this was delicious, so refreshing and perfect for summer!

Loaf Pan Chicken Meal Prep

Serves 12 • Prep 25 minutes • Cook 50 minutes

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Philly's Phavorites- Hot Honey BBQ Chicken Sliders

Philip’s Phavorites: Hot Honey Sliders

Sheet Pan Skirt Steak Fajita Wraps

When you're short on time, but your kids are starving, this is your new weeknight go to recipe!!

The Genius Burger Hack That Makes Turkey Better Than Beef

The best turkey burger you'll ever make!!!!!

Steakhouse Loaded Potato Bombs

The best baked potato you'll ever have!!!!