Ken Roczen's Training, GNCC vs Australia, and the Sport Specific Myths
A conversation with Ben Greenwood about strength training, under-eating, and how GNCC compares to off-road racing in Australia.
Seat Time
Seat Time is here to keep you stoked on two wheels with entertaining and educational content. 🤘🏻🤙🏻⚡️
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Road Trip! Awesome Alabama Single Track
After dropping my son off at Space Camp, it was time for some seat time in the Alabama woods. I now know why Alabama racers are so good in the technical trails.
GNCC Pro to J Day Points Leader: Ricky Russell’s Retired Program
July Seat Time podcast: retired GNCC pro Ricky Russell talks J Day points lead, West Hare wins, NORCS and future dad life.
Last Ride on the 2025 Fantic
The time on the XE300 is coming to a close before I pick up a 2027 model come early August.
Taking Andrew Shorts Advice to Get Throttle Therapy
Life got a bit overwhelming. I needed to step away and get some Shorty prescribed Throttle Therapy.
Race Nutrition and Hydration for XC, Harescramble, and GNCC Riders
A practical race‑day guide to carbs, water, and electrolytes for dirt bike racers, from 90‑minute harescrambles to 3‑hour GNCC battles.
Why Enduro Racing Had To Change
Mike Lafferty, 8‑time National Enduro Champion, explains what timekeepers were and why the format had to change.
Why Farm14’s Two-Day Enduro Format Might Be the Future of American Enduro
Racers showed up skeptic to the format, but they left talking about less traffic, better spectating, and why this two‑day layout just might be the future of enduro.
From Stable to Nimble: Luxon Pro 23mm Offset Clamps and Nexus Bar Mounts
Tuning the Fantic XE300’s handling with 23mm offset, lighter triple clamps, and isolated bar mounts for tighter singletrack and happier hands.
Throttle Therapy Keeps Andrew Short on the Fun Program
At 42, Andrew Short shares how he stays healthy and stoked to ride without losing the fun.