# SBT - Community SBT, the Secular Buddhist Tradition, is an international sangha dedicated to the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. Visit us at: SBTonline.org Page: Feed: --- ## [Level 1 - Week 1 - Practice](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Level-1---Week-1---Practice-e3neub7) _2026-08-15 · SBT - Community_ Introduction to Meditation: Level 1 is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice. Our Program Text Downloaded at: https://drive.google.com/file/d/1BAX-OnDUfC2KkEUBN74Ogt7mLVHng\_r2/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained… [Listen](https://anchor.fm/s/206a951c/podcast/play/124270375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F7f20cbf0-d14d-d62c-772d-5bacb6a5b1cf.mp3) ## [Level 1 - Week 1 - Teaching](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Level-1---Week-1---Teaching-e3nettn) _2026-08-15 · SBT - Community_ Introduction to Meditation: Level 1 is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice. Our Program Text Downloaded at: https://drive.google.com/file/d/1BAX-OnDUfC2KkEUBN74Ogt7mLVHng\_r2/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained… [Listen](https://anchor.fm/s/206a951c/podcast/play/124269943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2Fde7bfca1-9a13-4a17-4e14-5ba84217edc0.mp3) ## [Skillful Living Week-6 / Lesson-12](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-6--Lesson-12-e3mkeca) _2026-07-27 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/123402058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2Fdd5f425f-d2ad-11ef-09f2-5908f53a2805.mp3) ## [Skillful Living Week-6 / Lesson-11](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-6--Lesson-11-e3mj308) _2026-07-26 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/123357640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F33a2abfc-218a-f92b-d02c-67e8bc3e8d7f.mp3) ## [Skillful Living Week-5 / Lesson-10](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-5--Lesson-10-e3mb03j) _2026-07-20 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/123092531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F9957db5a-739c-8b9d-334d-d6e5895a8071.mp3) ## [Skillful Living Week-5 / Lesson-9](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-5--Lesson-9-e3m9k02) _2026-07-19 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/123047362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2F0b1defc8-13e9-afc6-5f1d-dcf75a11dd06.mp3) ## [Skillful Living Week-4 / Lesson-8](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-4--Lesson-8-e3m1qs5) _2026-07-13 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/122792261/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F976e88d2-c3b0-e59f-78f7-7ad15e1bfbc7.mp3) ## [Skillful Living Week-4 / Lesson-7](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-4--Lesson-7-e3m07lc) _2026-07-12 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/122739820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-12%2F1999adff-3091-0c56-d358-009b8575a061.mp3) ## [Skillful Living Week-3 / Lesson-6](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-3--Lesson-6-e3lo37v) _2026-07-06 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/122473151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2Fd1258c8e-3494-94bb-622f-1cf2c8ab0790.mp3) ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/lrEsSUfVAhYi) _2026-07-06 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [Skillful Living Week-3 / Lesson-5](https://podcasters.spotify.com/pod/show/sbtonline/episodes/Skillful-Living-Week-3--Lesson-5-e3lmk88) _2026-07-05 · SBT - Community_ Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY\_\_3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing… [Listen](https://anchor.fm/s/206a951c/podcast/play/122425032/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2F9416a802-8335-e611-8e9a-08a2dd64fa9d.mp3)