jr's notes
test post made on mon, apr 14, 2025 that will hopefully get cross-posted to my micro.blog account that i created several years ago. man, time flies. i don't use social media, but i'm hoping to revive my use of micro.blog.
Link - Apr 11, 2025
JR's Notes Page 16
Links - Mar 30, 2025
A winter, exercise vacation in Delray Beach, Florida.
Bean boots
LA Local non-profit media org
ignite yoga https://www.youtube.com/watch?v=wk3ci8J5TIE
Asked via iPhone:
Toledo Weather
Toledo Weather
WX Thu Mar 30 2023
NadoCast
Toledo Weather
Exercise 1: Plank. Exercise 2: Cobra. Exercise 3: Bridge. Exercise 4: Boat Pose. Exercise 5: Chair.
Weather.gov short range national discussion:
Big Enhanced Risk area today that includes extreme southwest Ohio, extreme southeast Indiana, most of Kentucky, most of Tennessee, northern parts of Alabama and Georgia, and the western tips of Virginia, North Carolina, and South Carolina.
Toledo Weather
SPC Day 2 CO issued Feb 25, 2023
Toledo Weather - Wed, Feb 15, 2023
Toledo Weather - Tue, Feb 14, 2023
adidas ideas
Toledo Weather
Toledo Weather
books to order jan 24 2023
A severe thunderstorm watch was issued that includes Wood County. We are at the northern edge of watch box. Lucas County not included.
https://www.verywellfit.com/advanced-pilates-exercises-on-the-mat-2704716
Smokey Mountains Weather - Fri, Jan 13, 2023
Dr. Klaper on Rich Roll episode 507 year 2020
https://www.amazon.com/Blue-Zones-American-Kitchen-Recipes/dp/1426222475/ref=mp_s_a_1_1?crid=VM3AIMIQR8PRkeywords=dan+buettner+blue+zone+booksqid=1673375328sprefix=dan+bu%2Caps%2C155sr=8-1
Weather - Sun, Jan 8, 2023
Simon Hill microbiome 2
Simon hill micro biome 1
Number 638 https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000540360843
https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000552428518
fermentation glass weights
Toledo Weather
Weather SPC Day 6 CO issued Wed, Dec 28, 2022
Toledo Express Airport (KTOL) Dec 26, 2022 8:52 am EST Weather : Overcast Temperature : 17 F Humidity : 67% Wind Speed : SW 5 mph Barometer : 30.16 in Dewpoint: 8 F Visibility : 10.00 statute miles Wind Chill : 9 F
Toledo weather Sun Dec 25 2022