In this podcast series, Himalayan yogi, master spiritual teacher, Anand Mehrotra will be sharing Himalayan Wisdom on developing the self through different stages. A journey into the awakening states of consciousness. Podcasts originating from Satsangs, wisdom talks, and live streams, recorded in Rishikesh India, at the sacred foothills of the Shivalik Himalayan mountains.
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Take 15 minutes to reset, reconnect, and return to the present moment. In this short guided meditation, Anand Mehrotra leads you through a simple yet powerful practice of breath awareness and relaxed attention. Designed to be used anytime during your day, this meditation helps you release mental noise, soften the body, and drop into a state of effortless presence. By observing the breath and…
In this guided meditation, you are invited to return to the simplicity of the present moment. Through breath awareness, this session guides you on an inward journey away from the noise of the external world and toward the steady presence of the inner witness, the “seer.” Exploring the transient nature of thoughts, emotions, sensations, and life experiences and learning to observe them without fear…
In Part 2 of Sattva Himalayan Wisdom, Yogic Master Anand Mehrotra continues the exploration of Sattva Yoga Academy’s vision, diving deeper into the meaning of lineage and the living transmission of yogic wisdom. Anand Mehrotra shares the distinction between written and oral traditions, revealing how true lineage is carried through direct experience, connection to a teacher, and the depth of…
In Part 1 of Sattva Himalayan Wisdom, Yogic Master Anand Mehrotra shares the original vision behind the creation of Sattva Yoga Academy and its renowned teacher training programs. This episode explores the intention to make authentic Himalayan yogic teachings accessible, undiluted, and deeply transformative for sincere seekers around the world. Anand reveals how Sattva was designed not only to…
“Across universes and lifetimes, the journey is the same — to awaken the light of dharma within.” In this episode, we enter the timeless story of Garuda, the celestial bird and devoted vehicle of Narayana. Seeking to understand the mystery of existence — how the boundless becomes finite — Garuda journeys to the Himalayas to meet the sage Kakbhushundi, who had realised the true nature of the Self.…
"Narada’s journey through the dream of life reveals that within Maya lies the invitation to awaken to your true, eternal nature." In this episode, we follow Narada, the mind-born son of Brahma, on his quest to understand Maya. Through his journey as a householder, he discovers that life’s dreamlike nature is not a trap but an invitation to awaken to higher states of consciousness. This is a call…
In this timeless tale from the Katha Upanishad, a wise soul, Nachiketa, meets Yama—the Lord of Death—and asks the ultimate question: What survives when all else fades? Through deep inquiry, courage, and stillness, Nachiketa uncovers the nature of the true Self—birthless, deathless, and eternal. Anand Ji guides us through this sacred dialogue, revealing how the fire of longing (mumukshutva) and the…
Awakened Tales invites you into the timeless tradition of sacred storytelling rooted in the Yog-Vedantic path. Guided by Anand Ji, each episode is a journey through powerful narratives drawn from India's living oral tradition. These stories do more than entertain—they transmit deep wisdom, awaken insight, and connect us to the source intelligence that flows through the ancient teachings. Embrace…
In this final episode of Through the Visionary Lens, we return to the Chandogya Upanishad to explore the powerful teaching of the Lotus of the Heart (Sutra 8). Drawing from the Chandogya course on Sattva Connect, this episode dives into heart - centered awareness, intuitive understanding, and the mystery of cosmic consciousness — where all things exist and don’t exist, held in stillness and love.…
Continuation of the series Through the Visionary Lens. In this episode, we explore one of the oldest and most profound insights from the Rig Veda, attributed to the sage Dhirgatamas: Ekam Sat Vipra Bahudha Vadanti—"The truth is one, but is expressed in many ways." What is truth? Is it absolute or relative? Through the lens of this ancient wisdom, we uncover the nature of Sat—a singular, timeless…
