Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning…
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Join us for a special webinar with registered dietitian The Nutrition Mechanic, Dina Griffin, as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. Dina has worked with trail and ultra…
Join us Thursday, August 6 at 7pm for the Thunder Chicken Squatch Trail Jamboree pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course details, terrain, parking, timing, weather considerations, and what to expect during a long summer trail party, and we’ll answer your questions live so you can roll into race weekend prepared, confident, and…
Join us on Wednesday, August 5th at 7:00 PM ET for our free webinar on Finalizing Your Race Day Plan for Trail Runners. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through the process of preparing mentally and strategically for race day. In this webinar, Sarah will show you how to use visualization, balance process-focused and outcome-focused thinking, and tackle mental…
Join us Wednesday, July 22 at 7pm for the Squatchy Surprise pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including how the golf ball draw works, loop options, timing, strategy considerations, parking, weather, and what to expect throughout the day, and we’ll answer your questions live so you can head into race weekend informed, flexible, and ready…
Join us on Wednesday, Wednesday, July 8th at 7:00 PM ET for our free webinar on Trail Running with Confidence: Facing Fears with Focus. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through exploring your trail fears and developing strategies to manage them effectively. We'll work with the circle of control to focus on what we can influence and learn how to distinguish…
Join us live on Wednesday, July 1st at 7:00 PM for a course preview of the newly updated Wild Goose Trail Festival! With the festival officially moving from Wawayanda State Park to Ringwood State Park, this webinar will provide an in-depth look at the brand-new trail layouts, terrain expectations, and key navigation points you will encounter on race day. We will cover everything you need to know…
Join us on Wednesday, June 24th at 7:00 PM ET on the Sassquad YouTube Channel for a free webinar: Strength Training for Trail Runners, led by Carly Fleischer. In this session, Carly will show you how strength training can improve climbing efficiency, descending control, trail confidence, and reduce injury risk, all without overcomplicating your training. Carly Fleischer is a strength, nutrition,…
Join us Wednesday, June 3 at 7pm for the Squatchy Hooky: Lake to Summit 5K/10K pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, parking, timing, weather considerations, etc and we’ll answer your questions live so you can arrive feeling prepared, confident, and safe!
Join us Wednesday, April 22 at 7pm for the Squatchywaska Mountainfest pre-race livestream, live on YouTube. We’ll cover everything you need to know before race day, including course specifics, elevation gain, technical terrain, parking, timing, weather considerations, and what to expect out on the Shawangunk Ridge, and we’ll answer your questions live so you can arrive feeling prepared, confident,…
Join us on Wednesday, April 15th at 7:00 PM ET for our free webinar on Mental Strategies for Smarter Running. In this webinar, The Trail Therapist Sarah Strong, LCSW , will explore practical strategies to enhance your trail performance, including how to manage distractions, engage in complex thinking while on the trail, and apply mental skills to your training. You will also walk through a sample…
Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong , LCSW, will guide you through practices to strengthen the connection between your mind and body, including mindfulness techniques, breathwork, and strategies for scaling your efforts safely and effectively. This webinar is designed for…
