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We have two kinds of zoom events, one type each month.
The first kind is what I call a “Chat” because it is informal and way to connect and relax. You don’t even have to talk if you don’t want to, but just being there makes you feel part of a place that feels safe and where you belong.
The second type of zoom each month is a Reflection group. These are for a deeper kind of conversation, often based on a theme , often drawn from my weekly Inner Work posts where we discuss things like resilience, aging, change, struggle. loss etc. I usually have a co-facilitator.
This is not a support group but a place where you can reflect on prompts I send before if you like or just join in and be stimulated or touched by the often common threads you hear from others.
If you want more details look st Post # 85 where I describe these in more detail.
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Hope to see you there!
Gratefully,
Sari
Thanks for reading Sari Solden: The Inner Work of Adult ADHD! This post is public so feel free to share it.
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