The Healthy Smoothie That Tastes Delicious

There is no way in a million years that my plain pasta eating children would ever sniff, let alone touch or eat an avocado. But little do they know that they’ve been having half of one each day for the last few days.

This is the recipe of human biologist, science-backed biohacker, and longevity expert Gary Brecka, founder of The Ultimate Human. There is no added sugar or preservatives.

• 0.8 cups of coconut milk

• 1/2 ripe avocado

• 2.1 oz cauliflower rice (frozen - remove from freezer a few mins before blending)

• 1.8oz blueberries

• 1.4oz raspberries

• 1.4oz strawberries

• 2 tablespoons organic coconut cream (no added sugar)

• 1 tsp organic maple syrup

• juice of 1/2 freshly squeezed lemon

Add the coconut milk into the blender first. This helps blades move more freely ensuring a smoother blend.

Add avocado, cauliflower rice and fruit.

Add 2 tbsp of coconut cream, 1 tsp of maple syrup and lemon juice. The coconut cream adds richness, the maple syrup adds a touch of natural sweetness and the lemon juice brightens the flavours.

*for adults only not kids: add one sachet of The Ultimate Human Creatine HC1 last before blending - this stops it from clumping at the bottom - to make this into the perfect post-workout recovery shake.

Blend until smooth and creamy. If too thick add a splash of coconut milk until your perfect consistency.