We are laughing again
Marriage medicine
Sacred Human Journal
A living journal of healing, motherhood, and becoming, shared in real time, with somatic therapy and yoga woven through.
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Latest posts
Fascia and the Art of Feeling Safe
How movement helps the nervous system transform patterns of protection into patterns of freedom and a practice to try for yourself.
Grief and The Gift of Pain
The next two poems from Sacred Human are out!
Getting Good at the Pivot
Travel plans changed, and so we pivot... again
The Truth About Healing Audio
Special Delivery for my Paid Subscribers. Enjoy!
The Truth About Healing
Poem #2 from Sacred Human
Unexpected Joy
The car that invited me back to driving through joy.
I wrote a book
and I'm posting it here...
I met Jesus in Costa Rica
Costa Rica reminded me that life is still generous
My Jumpy Nervous System Saved My Life Again Yesterday
How hypervigilence and gratitude coexist while healing.