Learning to live, by learning to breathe

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• • • “You Are Now Breathing Manually…” When someone tells you this, your initial reaction is to likely try to fight the urge to think about your breath, and soon you’ll realize that the more effort you put in to fight it i.e. the more you try to not think about thinking about your breath, the more you’re unlikely to be successful in doing so. It’s only by completely letting go,…

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