If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to…
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EPISODE #170: Why Hybrid Training Is Changing Fitness with STRIDE Fitness President & COO Anthony Badalian
In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Anthony Badalian, President and COO of STRIDE Fitness, for an inspiring conversation about the evolution of the fitness industry, hybrid training, community, and what it means to keep challenging yourself for life. Anthony shares his journey from his start in membership sales at 24 Hour Fitness nearly two decades ago to becoming a…
EPISODE #169: From Disordered Eating to Running Strong: Fueling for Performance with Nicole Dobransky
In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Nicole Dobransky , run coach, certified endurance nutrition coach, and founder of Run Fuel Coaching for an honest conversation about nutrition, performance, and helping women thrive both on and off the run. Nicole shares her inspiring journey from struggling with weight and disordered eating to building a healthier relationship with…
EPISODE #168: She Didn't Peak in College. She Peaked in Her 30s | Alana Levy's Journey to the Olympic Marathon Trials
What if your biggest breakthrough came years after you thought your competitive running career was behind you? This week on RUNWITHALLI LIVE, I'm joined by Alana Levy, my fellow Horace Greeley High School alum, a 2028 U.S. Olympic Marathon Trials qualifier, and one of New York City's top marathoners. Alana is a Product Manager by trade, an incredible human, and someone who proves that your best…
EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus
In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day. While many athletes search for the perfect workout, Dr. Perlus reminds us that lasting progress starts with mastering our mindset. One of the biggest themes from this conversation? Patience. As runners, we often expect…
EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
In this episode of RUNWITHALLI LIVE, I sit down with ultrarunner, coach, content creator, and one of the original voices in online running, Sage Canaday. From Division I running to Olympic Trials qualifying marathons, 100-mile trail races, coaching thousands of athletes, and building VO2 Max Productions, Sage shares one theme that kept resurfacing throughout our conversation: Patience. In a world…
EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.
In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running. Fiona made headlines by winning the 2024 U.S. Olympic Marathon Trials in her first-ever marathon, running 2:25:10 and securing her place on Team USA. But what makes her story even more powerful isn’t just the…
EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.
In today's episode, RUNWITHALLI LIVE host Alli sits down with professional distance runner Katie Izzo, a 3x Team USA Cross Country athlete (2023, 2024, 2026) and recent 2nd place finisher at the U.S. Cross Country Championships to talk about what it really takes to rise through the ranks and compete at the highest level. From her standout NCAA career at the University of Arkansas where she…
EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)
On today’s episode of RUNWITHALLI LIVE, I’m joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human! This conversation is about so much more than running. It’s about what’s possible when you commit to something bigger than yourself, stay in the process, and give yourself permission to chase goals, no matter…
EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose
This week on RUNWITHALLI LIVE, I’m joined by David Machin, Lead Community Organizer for Health Poverty Action, the charity I’m fundraising for as I prepare to run the 2026 London Marathon. I’ll be honest: there were things I learned in this conversation that I didn’t even know before diving into the topics David breaks down in this episode. It was eye-opening. I believe it will be for you, too. We…
EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™
On today’s episode of RUNWITHALLI LIVE, I’m joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™. Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself within the endurance and high-performance running community. Neversecond™ is the official fuel sponsor for RunWithAlli Coaching, and I truly believe this product can…
EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow
On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow. Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping people think differently through movement, and…
