We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
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If you woke up shuffling to the coffee machine after a “great” run in your favorite carbon-plated shoes, this episode is your intervention. Coach Jessica Marie Rose Leggio laced up the Nike Vaporfly 4 so you wouldn’t have to. And what she felt wasn’t “performance.” It was a lie wrapped in tech, sold by marketing, reinforced by your run group, and echoed in your algorithm. What you’ll hear isn’t…
You’re on here because you’re in pain. You don’t think you’re ever going to get fixed. You probably call yourself “broken” more than you realize, and you also more than likely think that’s normal. That is all hogwash. For decades, a belief system has been built that “running is a part of pain,” and it gets validated every time you wake up, put your feet on the ground, feel last night’s run, and…
Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable. Key Points: Introduction:…
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast. 🔹 In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density. Understanding Dana and Latricia's unique health journey and the risks they faced. The consequences of…
Welcome to #RunPainFree Podcast , where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey. 🔹 In This Episode: Unveiling the importance of heart training for runners, shedding light on…
Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast , where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis. 🔹 In This Episode: We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary individuals alike. We are exploring the roots of…
Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast , where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. 🔹 In This Episode: We are examining the shift in fitness culture influenced by social media over the past decade. Addressing the risks associated with misinformation about running…
Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't imagine going out for a run now without at least foam rolling." This episode follows the story of a…
There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write…
See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them. Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow…
