Why are you not improving as a runner?
in this episode we will talk about why you can still improve if you follow this 1 rule in running
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others…
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Secret to success lies in your daily habits
Dont push too much. Less greedy in training more better for your results
Why do most runners never improve?
Find yourself back on the PR road and see the best version of yourself again
Winning happens during your easy runs
best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics
Shift: Fast & Short
Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.
The hills of Pittsburgh don't care about your training plan—but we do."
In this episode of Run Planet , we’re breaking down everything that went down at the Pittsburgh Marathon. Whether you were grinding through the climb up Forbes Avenue or cheering from the sidelines in South Side, this episode is your deep dive into one of the most challenging and rewarding courses in the Northeast. Race Day Atmosphere: From the bridge crossings to the neighborhood block…
3 Things you need to hit the perfect Balance in Training?
balance is everything
What is a good training program?
what is a good training program
How to make running feel easier?
Increase your base and improve all other parts in running.
Most important phase in Training?
here we talk what is most important phase in training!