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ruiper.es · Feb 8, 2024

Running Tips

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Note: I have been running since 2016. I accumulated a total of 5,293.6 km. Most of my training is on road by circumstance, while my long runs are done in trail. Below are some tips I wish I had received when I started. These don’t follow any particular order: Learn about Heel-to-Toe drop. Heel-to-Toe Drop: What is It and What to Look For in Running Shoes - The Wired Runner Have more than one pair…

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