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A beginner runner will push hard in most sessions. Training days are based on feeling. The beginner gets fitter, but this tendency doesn’t change. At some point there’s no more progress. I was in this situation in 2016. I was lucky that I didn’t get an injury with this regime - it is quite common. A few years later I learned that 80% of the training should be in Zone 2 (i.e. easy…
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