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Roux Girl · Aug 19, 2026

How to Build a Better Salad

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Tini Younger · Roux Girl

We all have a few random ingredients sitting in the fridge that don’t feel like enough to make an actual meal. But honestly, some of the best salads start that way. The trick is knowing how to bring everything together. In my opinion, a good salad needs a few key elements: a fresh base, a filling protein and carb, something creamy, something tangy, a fresh add-in, a little crunch, and a really good dressing to bring it all together. You don’t need something from every category—the goal is simply to mix different flavors and textures so your salad feels satisfying instead of like a sad bowl of lettuce (we’ve all been there).

Use the polls below to build your perfect salad or get inspired by what you already have on hand. That leftover chicken, half-used container of feta, and jar of pickled onions might be lunch after all.

And just like that, all those random ingredients hiding in your fridge have officially become a nutritious lunch. As long as you have something fresh, creamy, salty, tangy, and crunchy, you’re good to go. Cast your vote in each poll, then let me know in the comments your go-to salad combo (I’m always looking for new ideas)!

Xo,

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Read the original on rouxgirl.substack.com

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