How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the…
"...here it's really about learning how to re-center, learning how to be okay with stillness, learning how to be okay with peace. Because I've seen people come out here and trip and really say like wow this is too quiet..." Ocean on some people's reaction on relocating to Costa Rica. I love these talks, so much ground gets covered about personal growth and self-discovery. Today's riff is Our…
Lurking Underneath, Yet Boiling Upward in the Darkness "Silence at first, then no, it’s NOT POSSIBLE! Now I understood why I hadn’t faced it in all these years. I was ashamed at the unearthing, how could I be mad at…" Today's riff is The Innocent Face of Rage Welcome to Episode 119 of the Roll With Peace, In Mind podcast! Let me know if this resonates with you, comment, like, follow. "Let It Be"…
"I don't say 'aging' I say 'staging'..." "'cause it's about the stage we're in...' --Victoria Platt OKAY??? That's how we rollin' on this talk! Today's riff is Our Personal Pathways: A Talk with Victoria Platt. Welcome to Episode 118 of the Roll With Peace, In Mind podcast! We chat about coming into your own, perimenopause symptoms and how she's flowing with them, mindset, being in your body,…
"So far…away, doesn’t anybody stay in one place anymore?” Wow. I was floored. What a beautiful message from my beautiful, beautiful Scooter.." Today's riff is Loss, Grief and Gratitude: Finding Joy in Remembrance Welcome to Episode 117 of the Roll With Peace, In Mind podcast! There are people who come into our lives for long stretches of time, flowing into and out of it as the years go by...but…
"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers Today's riff is Our Personal Pathways: A Talk with Natasha Rivers. Welcome to Episode 116 of the Roll With Peace, In Mind podcast! We cover a lot in…
"... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..." Today's riff is How To Develop Self-Esteem Welcome to Episode 115 of the Roll With Peace, In Mind podcast! I work with soooo many young people who lack self-esteem and it breaks my heart. They are…
This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves. Join us for this exhilarating, emotional, energetic and insightful convo! Today's riff is Our Personal Pathways: A Talk with Beth…
"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place." Today's riff is Lessons In Disguise: Finding Growth Thru Challenges Welcome to Episode 113 of the Roll With Peace, In Mind podcast! Jacquie shares her observations on trials…
Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly. Welcome to Episode 112 of the Roll With Peace, In Mind podcast! We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator. It was a pleasure having my friend visit the podcast again . Olgalyn Jolly is a knitwear designer and educator based in New…
Today's riff is Worry: The Anti-Wellness Drug Welcome to Episode 111 of the Roll With Peace, In Mind podcast! The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now. Let me know how it goes, comment, like, follow. "" from my…
