Each week, I share one insight. One piece of wisdom. One question to reflect on. (and a little Lagniappe)
Mindfulness is a superpower. Cultivate it. It's easy to get swept up in the frenzy and excitement of new ideas and new technology. While it might feel fun to participate in the short term, it is essential that we make room for quiet contemplation and deep thinking to reflect on what aligns with our long-term values. I recommend taking time each day, first thing in the morning. Before you look at any screens, just sit with your thoughts. Even if it's just for 5 minutes. If you aren't already doing this, try it. It's a life changer.
"Let no one be slow to seek wisdom when he is young nor weary in the search of it when he has grown old. For no age is too early or too late for the health of the soul."
— Epicurus
When was the last time you sat with your own thoughts before reaching for a screen?
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