Radical Connection: The Neuroscience of Belonging
Why leaning on others is the hardest—and healthiest—thing my brain is doing right now.
Radical Brain Health
Science-based tools to protect your mind, rebuild energy, and move from surviving to thriving.
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Latest posts
Should You Stop Drinking Caffeine First Thing in the Morning for Your Brain and Hormones?
A deep dive into whether caffeine interferes with the brain’s ability to wake up and function.
The Unique Connectivity of Female Brains
What I learned speaking to high-performing women this month—and what it means in the age of AI
The Gaslit Brain, Gisele Pelicot’s Memoir, and the Underwhelming Response to the Epstein Files
What Happens to the Brain When Reality Is Repeatedly Denied
Dr. Peter Attia, The Epstein Files, and The Myth of the Obvious Villain
I wrote my book trying to understand how my father could have some positive influence on my life—how he could be funny, interesting and helpful even—and still be capable of rape.
Deepfake AI: Telling women and girls to hide themselves cannot be the solution
This month, deepfake and social media researcher Genevieve Oh warned that Elon Musk’s AI chatbot Grok is being used to create ~6,700 sexually suggestive or “nudified” images per hour.
Have You Accepted Seasonal Affective Season as Normal?
Crawling my way through winter with fake sunlight, mantras, Vitamins and future calendar events
10 Biggest Brain Health Trends Anticipated for 2026
My New Years Gift to you Brainiacs out there who want to be Brain-Aware and Brain-Optimize
You Need to Work on Your Holiday Stress
A doctor’s self-mocking look at HRV, nervous system bandwidth, and December overwhelm.
Is Adrenal Fatigue Real — or Am I Just Plain Fatigued?
(An MD’s attempt to make peace between traditional and naturopathic medical worlds — and with her own cortisol curve.)