RISE: The Podcast is your go-to space for soulful conversations on self-discovery, spirituality, wellness, and personal growth. Hosted by a 20-something navigating transformation, healing, and divine timing, each episode offers raw reflections, inspiring insights, and the tools you need to rise into your highest self. Whether you’re in a season of expansion, letting go, or learning to trust the journey, you’ll find community, wisdom, and a weekly quote to ground and uplift you. Tune in for real…
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#25: Hello, hello, hello and welcome back to RISE: The Podcast! In this Side Notes episode, I’m diving deeper into our conversation about decision-making and exploring why I truly believe there are no right or wrong choices — only the ones you commit to and allow to become right for you. I’m sharing a few personal decisions I’ve made over the past few years and how each one ended up guiding me…
#24: Hello, hello, hello and welcome back to RISE: The Podcast! In this episode, we’re exploring the truth that there are no right or wrong decisions — only the ones you choose. We’ll talk about how the Universe doesn’t reward you for one path or punish you for another; it simply aligns with the choices you make and supports you as you move forward. We’ll dive into how societal conditioning…
#23: Hello, hello, hello and welcome back to RISE: The Podcast! In this Side Notes episode, I’m sharing a deeper look at my own morning and night routines — how they’ve evolved over the years, the rituals I consider non-negotiable, and the small habits that make the biggest difference in my day. I’ll also talk about how I’m adjusting my routines with a new work schedule and learning to give myself…
#22: Hello, hello, hello and welcome back to RISE: The Podcast! In this episode, we’re diving into the power of morning and night routines and how the way you start and end your day can transform everything in between. We’ll explore the neuroscience behind habits , how your subconscious mind is especially impressionable first thing in the morning and right before bed, and why those “edges of your…
#21: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s Side Notes episode, I’m diving deeper into the plot twists of my own life. These are the moments I never saw coming — but they ended up changing everything for the best. Looking back, I can see how each one carried me closer to the life I was meant to live. From meeting my best friends in the most unexpected ways, to…
#20: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, we’re talking all about plot twists — those unexpected moments that shift your entire trajectory. They’re the surprises you usually never see coming, but somehow, they were always meant to happen. And while they may feel sudden, they’re rarely random. Often, these twists are life’s way of delivering what you’ve…
#19. Hello, hello, hello and welcome back to RISE: The Podcast! In today’s Side Notes episode, I’m diving deeper into my evolving relationship with the unknown. This is where self-trust meets surrender—the space where I’ve been learning to rely on myself fully, even when the path ahead feels uncertain. We’ll explore how releasing the when and how of manifestations has shifted everything for me,…
#17: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, I’m introducing a new series called Side Notes —real-time reflections from the heart. These episodes won’t follow a strict structure; instead, they’re an open space for me to share what’s been coming up spiritually, emotionally, or on my personal growth journey. Think of these as behind-the-scenes check-ins. The…
#18: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, we’re diving into a space many of us resist— the unknown . As humans, we tend to crave certainty—but what if uncertainty is actually where the magic lives? This conversation is all about shifting your relationship with the unknown. Instead of fearing it, we’re learning to embrace it. Because the truth is, the…
#16: Hello, hello, hello and welcome back to RISE: The Podcast! In today’s episode, we’re diving into a topic that shows up for all of us at some point on the journey: self-doubt . Whether it’s the quiet voice that questions your worth or the fear that keeps you from taking the next step, self-doubt can be one of the biggest blocks between you and the life you know you’re meant to live. We’ll…