What could help me do more deep work or fitness?

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How is my routine? Can I make it better? What do I want to help or improve? I would love to improve in a few areas: Deep Work sessions on highly impactful projects or activites Fitness related to posture, strenght, and movement Deep Work sessions How can I improve my deep work sessions? timeblocking before work, before work I always go walking but I lose extra time waiting in front of my computer…

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