MEAL PREP GUIDE - August 14, 2026
hydrating watermelon popsicles, batch-cooked picadillo, sundried tomato & feta frittata, grilled chicken wings, fiber-rich Mexican rice and beet & carrot slaw!
The (Fun)ctional Health Kitchen
Real-food nutrition made simple. I share nutrient-dense recipes, protein- and fiber-packed meal prep, and approachable tips for better gut and hormone health—without the overwhelm. Healthy habits, but fun.
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$5 healthy habits that ACTUALLY work
sincerely, your favorite horrible influencer
MEAL PREP GUIDE - August 7, 2026
GF cheddar chive protein biscuits, raspberry chocolate chia pudding, chicken lentil greek salad, oxtail stew, perfectly roasted potatoes, and cabbage slaw!
six seasonal fermented soda recipes
cucumber lime soda, prickly pear soda, cantaloupe soda, tomato basil soda, plum soda, and pineapple soda!
MEAL PREP GUIDE - July 31, 2026
caramelized date banana bread, baked custard eggs, teriyaki veggies & cod, gut-healthy herby potato salad, high-fiber beef & lentils, and roasted zucchini & red onion!
restock your nutrient-dense freezer
these tips & recipes will save you hours in the kitchen
non-toxic kitchen staples
budget-friendly AND investment pieces to help you cook nutrient-dense food!
MEAL PREP GUIDE - July 24, 2026
protein sweet potato waffles, plum zucchini crumble, Vietnamese lemongrass chicken, stuffed zucchini, pickled carrots & cucumbers, and beet lentil salad!
everything I eat in a day (33g of fiber!!)
high-fiber and protein-rich recipes to get 125g of protein and 33g of fiber
MEAL PREP GUIDE - July 17, 2026
strawberry ice cream sandwiches, chipotle chicken pasta salad, PB&J buckwheat porridge, steak stir fry, ginger carrot slaw, and fiber-rich quinoa rice!