Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When navigating knee, hip, or heel pain as a runner or hiker, your upper body is probably the last place you look. In this episode, host Sebastian Gonzales covers the pressing pattern—the final foundational piece of our upper-body resistance training…