This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. My goal with the Resting Bliss Face podcast…
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Limitations vs Opportunity In this episode of the Resting Bliss Face podcast, Meagan dives into one of the biggest things that keeps us from growing: the limitations we place on ourselves. She introduces the Law of Polarity, the idea that for every reason you have not to do something, there's an equally valid reason to do it. Whether it's investing in yourself, prioritizing your health, starting a…
What Are You Focusing On and Why? In this episode of the Resting Bliss Face podcast, Meagan dives into a simple but transformative question: What are you focusing on, and why? The thoughts you choose to focus on every day have a powerful impact on your emotions, actions, and overall experience of life. Sharing a real-life moment from the sauna, Meagan reminds listeners that life isn't about being…
You Are Your Greatest Asset: Investing in Your Mind, Body & Business In this episode of the Resting Bliss Face podcast, Meagan reflects on a peaceful Mother's Day weekend and the deep gratitude she feels after walking through seasons of motherhood that once felt incredibly heavy and overwhelming. Looking back at those harder years gives her a new appreciation for rest, growth, and the importance…
In this episode, Meagan shares the heart behind her coaching programs, Abundant Body and Abundant Business, and what "abundance" really means in a world that constantly tells us to be less, less hungry, less visible, less ourselves. She unpacks how so much of traditional body messaging pushes the idea that being smaller, eating less, and running on empty is the price we pay to feel "good enough."…
How to handle when you're not "fine" Host Meagan Fitzgerald, certified life coach, Pilates/Sculpt/Barre instructor, and studio owner, welcomes you back to the Resting Bliss Space Podcast. She shares a quick life and business update, including her shift to releasing episodes every other week as she navigates an exciting season of growth. Meagan kicks things off with a light pop culture moment,…
Create Your Own Opportunities Part 2: Decide, Follow the Call, and Become Her Now Megan is back on the Resting Bliss Face podcast and kicking off part two of the conversation about creating your own opportunities. She starts by sharing how grateful she is for the incredible response to last week's episode and continues the conversation by diving deeper into what it really takes to step into the…
Meagan is back behind the mic and reintroducing the Resting Bliss Face Podcast, sharing why she first launched it in 2019 as a fitness instructor and health coach with two little ones at home. Her goal then (and now) was simple: be a positive voice for women, remind them to take care of themselves, and help them expand what they believe is possible. Since those early episodes, life has grown in…
Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs. MANTRA QUIZ will help you with a custom thought to suppport you as you grow. ABUNDANT BODY for support becoming the healthiest, most confident YOU!
This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor…
In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!
