Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
Is your little one suddenly refusing naps after being a great sleeper? You may be dealing with a nap strike, a common developmental phase that can leave parents wondering what changed. In this episode, Pam and Elisa explain what nap strikes are, why they happen, and how to respond without creating new sleep challenges. They share practical strategies to help your child get back on track, when it's…
Join Elisa, Pam and Jenn in today's episode where we discuss a fun new project that we are working on to further our support to families! Need sleep or parenting support? Reach out to us today to book your free 15 minute consultation. www.restfulparenting.com
In this week's episode, we are joined by Jennifer Taun MSW and we talk all about how to prepare your children for medical procedures and Dr visits. If you would like support on anything sleep and or parenting, reach out to us and we can help! https://www.restfulparenting.com/ Join our Facebook group for more tips and posts! https://www.facebook.com/share/g/16knkGbN41/
Join us as we interview Mell from the Strong Family Co all about their 7 Elements of the Strong Family Path. We zone into a couple of the 7 elements with Mell and can't wait for you to listen and hear all about them! Joe & Mell have been married for 16 years and are raising 3 boys, ages 5, 11 and 13. Joe was a teacher turned entrepreneur who realized he was spending more time on his work than on…
Join Elisa and Pam as they chat with Andréanne Charbonneau about supporting a friend, family, loved one through perinatal loss. It can be really hard to know what to say or how to help. We hope you are able to take the information Andréanne discusses with us and share with those in your circle. Please reach out to us or Andréanne with additional questions or for support. To reach out or to follow…
Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window. Self regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you…
Another exciting episode with our friend Jennifer Taun chatting in this Part 1 of 2 all about when we are feeling 'triggered' when parenting. When our children are having a rough go and we leave our 'window of tolerance' where do we go? How do we recognize it and how do we come back into our window. Self regulation can be tough for all of us, especially when parenting. Join us in this super…
Have you been thinking about working on your child's sleep but feel like it is too late? Are you feeling stuck and overwhelmed because you feel like working on sleep when your child is a little older than a baby will be impossible? In this episode, we talk all about how it is never too late to work on sleep. We also give you some tips on some things that you can do to get started. Podcast episodes…
Is your child's grumpy mood getting to you? We can easily feel triggered by their unhappiness and when we have extra on our mind or the pressure of really wanting things to go smoothly, that off mood can really do a number on us! So what do we do? Join Elisa and Pam in this quick episode for the strategies needed to help you get through an off track toddler/child and how to best manage your day…
Do you have a child who resists change when it comes to their sleep schedule? Traveling, going off track etc... Or perhaps you have anxiety about throwing them off of their schedule because you have worked so hard on establishing healthy sleep and don't want to go back to the beginning! One of the reasons why we work on sleep is so that we CAN enjoy some of life's fun moments. Going on a day trip.…
